CLASS DETAILS

Wednesdays - 6 p.m. EST - Movement & Yoga Class

THESE WEEKLY CLASSES ARE FREE TO ATTEND! Supported by the St. Ignace Public Library.
THIS CLASS HAS EVOLVED. Expect a 60-minute blend of calisthenics, free movement, dance, yoga postures, meditation and savasana. We'll begin with up-beat energizing music and movement to wake up the body, build heat and feel, then transition to soothing music, deep stretches and yoga postures for relaxation and recovery.
ZOOM LINK HERE (same each week): https://us02web.zoom.us/j/89578775264?pwd=bnhldy9oWTZrd0hPQVhJRVJDa1cvUT09 Meeting ID: 895 7877 5264. Passcode: 981375.
THIS WEEK’S SPOTIFY PLAYLIST, “CHOICE,” HERE: https://open.spotify.com/playlist/1HzV8ev5nflzrlpS1Hu7Zz?si=WgdjxIdVQHGbEN8o-mZ2Sg

THESE WEEKLY CLASSES ARE DONATION-BASED. Nothing is expected, and everything is appreciated! I accept contributions through Venmo @Samantha-Radecki and through the mail. Ask me for my address.
THIS CLASS IS DESIGNED TO SOOTHE. Expect a 60-minute gentle yoga practice, complete with balancing pranayama & a long savasana.
ZOOM LINK HERE (same each week): https://us02web.zoom.us/j/89809743361?pwd=VXZ6RUFIZWFKZUpNZk9KRU9tbW5TQT09 Meeting ID: 898 0974 3361 Passcode: yoga.
THE SPOTIFY PLAYLIST “SPACE” IS HERE: https://open.spotify.com/album/2C2yBdicWCbs0jLDRD1dCV?si=umtiNjnsQt6Ng3q5oLCYmw

SET UP YOUR SPACE & TURN UP THE MUSIC. Wear comfortable clothing. You may practice in sneakers (MY RECOMMENDATION) or barefoot. Take 10-15 minutes prior to class to create your space as your sanctuary. Roll out your mat and set your blocks and yoga strap nearby. Access each week’s class playlist on Spotify.
VIEW THE ONLINE CLASS DISCLAIMER and agree to its terms, here: https://www.samradecki.com/classdisclaimer
RSVPs ARE APPRECIATED. You can FB message me, text me at 231-622-3812 or email radecki.sam@gmail.com.
YOU ARE WELCOME HERE! These are community yoga and wellness practice. People of all races, ethnicities, gender identities, sexual orientations, ages, etc., are welcome.

I can’t wait to move with you soon! xo, Sam